This ebook is a free starter guide for anyone interested in starting their journey towards healthier eating habits and healthier food relationships. If you aren't quite ready for a full 1 on 1 consult, this is a fantastic place to start! Struggle with food and snack ideas for your day? This book outlines some food and portion ideas to help start the process towards the first nutrition principle - regular eating. Regular eating is the absolute foundation of all nutrition and health goals. So start here and get in contact for a consult when you are ready to explore your specific health goals in more depth!