Online Personal Training
Online Personal Training $55-65 per week
Includes access to an app with your own log in and personalised training program (updated regularly in phases). Weekly check ins and ongoing support throughout the week via the app (goal setting, reviewing the week)
Online Nutrition Tracking + Training $65 -75 per week
Online Nutrition support via a meal planner on google sheets (or via the app). Access to the app with your own log in and personalised training program (updated regularly in phases). Weekly check ins, feedback and support. We will review the week and make goals for the next week. Long term support program ideal for anyone wanting to create a more sustainable, healthy relationship with food and prevent future yoyo dieting.
