Are you 'overeating' due to lack of control, willpower or discipline? Use this checklist to help identify which areas of your food relationship need a bit of work. You might be surprised! Whether you are binge eating in the evening, restricting during the day or feel like you are constantly snacking, this checklist can help you pin point where you need help. If you are struggling to lose weight or constantly feel bloated, before you do anything, make sure to complete this checklist to get a proper idea of what the issue may be. If you have any questions afterwards, please don't hesitate to get in touch. I'm here to help!