Do you find that all your health goals go 'out the window' when you dine out? Well, eating out doesn't need to be a cheat day. This guide breaks down how to make the majority of the food you eat at restaurants/special occasions more balanced. You don't have to 'only pick a salad' when eating out (we both know that's not the most sustainable option). Pick the foods you actually WANT to eat and use this guide to help make your plate a bit more balanced in the process!